304 North Cardinal
St. Dorchester Center, MA 02124

Work Hours
Monday to Friday: 7AM - 7PM
Weekend: 10AM - 5PM

Tender Greens Menu & Prices in USA 2023

Tender Greens Menu & Prices in USA

Tender Greens is serving fast food in the USA since 2006, and here you can find all the items on their menu from fresh salads to hearty sandwiches to delicious hot plates, all at competitive prices.

Tender Greens Menu with Prices

This menu and the prices are updated to match with the latest prices in USA as of October 4th, 2023.


Menu ItemPrice
Penang chicken curry$15.25
Thai bowl with grilled steak$19.55
California bowl with chipotle bbq chicken$17.55
Pacific bowl with grilled salmon$19.55
Pacific bowl with katsu chicken$17.55
Longevity bowl with roasted maitaike mushroom$17.25
California bowl with grilled salmon$19.55
Longevity bowl with grilled trout$19.55
Happier vegan with baked falafel$15.7
Thai bowl with grilled shrimp$19.95


Menu ItemPrice
Grilled steak plate$19.55
Grilled salmon plate$19.55
Grilled chipotle barbeque chicken plate$17.55
Buttermilk fried chicken plate$17.85
Grilled salt & pepper chicken plate$17.55
Seared tuna plate$19.55
Grilled trout plate$19.55
Grilled shrimp plate$19.95
Panko crusted eggplant$13.45
Baked falafel$15.75


Menu ItemPrice
Grilled harvest chicken salad$17.25
Grilled chipotle bbq chicken salad$17.15
Grilled mediterranean steak salad$18.95
Italian chop$17.85
Seared tuna nicoise salad$18
Grilled chicken cobb salad$17.25


Menu ItemPrice
Chicken pesto sandwich$12.59
Fried chicken sandwich$12.35
Avocado toast$10.25
Fish sandwich$14.85
Falafel wrap$11.35
Tomato mozzarella sandwich$11.95
Salami & provolone sandwich$12.25


Menu ItemPrice
Fish & “chips”$17.35
Fish sandwich and crispy fingerling potatoes$17.65
Salami & cheese plate$9.95
Nonna’s pasta (vegetarian)$12.85

Family meals

Menu ItemPrice
6 pack cookies$6.75
Quart of rustic chicken soup$14.95
Grilled flank steak$33.65
Grilled steak family meal$62.95
Quart of mashed potatoes$13
Grilled salt & pepper chicken$28.25
Quart of roasted tomato soup$14.95
Grilled chipotle bbq chicken$28.25
Grilled salmon family meal$66.95
Grilled chipotle bbq chicken family meal$58.95


Menu ItemPrice
The greens drink$4.95
Mint lemonade drink$3.45
Agua fresca drink$3.45
Hibiscus tea drink$3.65
Verve flash brew$4.65
Proud source still water$3.35
Proud source sparkling water$3.35
Black iced tea drink$3.25
Green iced tea drink$3.25
Bottle water$1.75

Kid plates

Menu ItemPrice
Kids grilled steak$7.85
Kids grilled cheese$7.85
Kids fried chicken$7.85
Kids grilled salt & pepper chicken$7.85
Kids quesadilla$7.85
Kids bolognese$7.85
Kids nonna’s pasta (vegetarian)$7.85


Menu ItemPrice
Chocolate chip cookie$3.28
Olive oil cake$6.25
Peach cobbler$5.75
Salted caramel cookie$3.35
Carrot cake$4.65
Flourless chocolate lava cake$4.55


Menu ItemPrice
Rustic chicken soup – cup$6.15
Rustic chicken soup – bowl$10.75
Roasted tomato soup – cup$6.15
Green chicken pozole – cup$6.15
Green chicken pozole – bowl$10.75
Roasted tomato soup – bowl$10.75

Side salads

Menu ItemPrice
Romaine hearts salad$5
Baby arugula salad$5
Baby spinach salad$5
Rustic kale salad$5
Baby greens salad$5


Menu ItemPrice
Roasted seasonal vegetables$5.35
Grilled steak$9.65
Grilled chipotle bbq chicken$7.95
Mashed potatoes$5.35
Pasta pearl salad$5.35
Grilled salmon$10.65
Grilled salt & pepper chicken$7.95
Grilled shrimp$11.25
Seared tuna$8.95
Farro salad$5.35
Baked falafel$7.25
Grilled trout$11.25

Most Popular items on Tender Greens Menu

Tender Greens, a fast-casual dining gem in the United States, has won the hearts of food enthusiasts across the nation with its commitment to serving fresh, locally-sourced ingredients.

Backyard Marinated Steak Salad

The Backyard Marinated Steak Salad is a carnivore’s delight. It features tender marinated steak, mixed greens, roasted fingerling potatoes, green beans, and a zesty horseradish vinaigrette. The combination of perfectly grilled steak and fresh vegetables is a testament to Tender Greens’ commitment to quality.

Happy Vegan Salad

For those seeking a plant-based option, the Happy Vegan Salad is a go-to choice. It boasts a colorful blend of farro, cranberry beans, roasted vegetables, hazelnuts, and avocado with a green harissa dressing. It’s a hearty and satisfying dish that proves that vegan dining can be delicious.

Fried Chicken Sandwich

The Fried Chicken Sandwich is a crowd-pleaser. It features a crispy, succulent chicken thigh served on a brioche bun with buttermilk herb dressing, pickles, and slaw. The perfect marriage of crispy and savory flavors in a handheld delight.

Herb Brushed Albacore

Seafood enthusiasts can’t resist the Herb Brushed Albacore. This dish features seared albacore tuna, served with seasonal vegetables, basil-mint pesto, and a lemon vinaigrette. It’s a light and flavorful option that showcases Tender Greens’ culinary finesse.

Rustic Chicken Soup

On a chilly day, the Rustic Chicken Soup is pure comfort in a bowl. Made with roasted chicken, vegetables, and quinoa, this hearty soup is the perfect remedy for a cold or just a comforting meal.

Grilled Baby Artichokes

The Grilled Baby Artichokes are a favorite starter. They are cooked to perfection and served with a lemon aioli, making them a delightful and shareable appetizer.

Little Gem Caesar Salad

The Little Gem Caesar Salad offers a classic with a twist. It features Little Gem lettuce, parmesan, croutons, and a flavorful Caesar dressing. It’s a lighter take on the traditional Caesar, but no less satisfying.

FAQs on Tender Greens Menu in USA

What is Tender Greens?

Tender Greens is a popular fast-casual restaurant chain in the USA known for its commitment to serving fresh and locally-sourced ingredients. They offer a diverse menu that includes salads, sandwiches, hot plates, and more.

Is Tender Greens suitable for vegetarians and vegans?

Yes, Tender Greens offers a variety of options for vegetarians and vegans. Their menu includes a selection of plant-based salads and dishes, providing options for those with dietary preferences.

What sets Tender Greens apart from other fast-casual restaurants?

Tender Greens distinguishes itself with its commitment to using locally-sourced, sustainable, and fresh ingredients. Their menu is known for its creative and health-conscious offerings, emphasizing a farm-to-table approach to dining.

About Tender Greens

Tender Greens, a beloved fast-casual dining chain in the USA, traces its roots back to 2006. The company was founded in Culver City, California, by Erik Oberholtzer, David Dressler, and Matt Lyman. These entrepreneurs envisioned a restaurant concept that would prioritize farm-fresh, sustainable ingredients while offering a menu designed to be as diverse as it was delicious. Their vision was to create a dining experience that showcased the beauty of locally-sourced and organic produce while making it accessible to a broad audience. Tender Greens quickly gained popularity in Southern California, thanks to its commitment to quality and innovative culinary creations.

Over the years, Tender Greens expanded its footprint across the United States, maintaining its dedication to using fresh and locally-sourced ingredients in its dishes. Today, it stands as a testament to the farm-to-table movement’s growth and popularity, offering diners a delightful and health-conscious alternative to traditional fast food. The success of Tender Greens is not only a testament to its founders’ vision but also a reflection of the growing demand for sustainably-sourced, wholesome dining options in the USA.

Website –

Alternatives to Tender Greens in USA

  1. Chopt Creative Salad Co. – Chopt is a popular fast-casual chain known for its custom salads and bowls. Customers can build their salads with a wide selection of fresh ingredients and house-made dressings.
  2. Sweetgreen – Sweetgreen is renowned for its commitment to fresh, locally-sourced ingredients and a menu of creative salads and grain bowls. It’s a go-to option for health-conscious diners.
  3. Tropical Smoothie Cafe – Tropical Smoothie Cafe is a well-loved chain offering a variety of smoothies, wraps, and sandwiches. They emphasize a balanced menu with options for both indulgence and health.
  4. Panera Bread – Panera Bread is a popular choice for those seeking a mix of soups, sandwiches, salads, and baked goods. They prioritize wholesome ingredients and customizable menu options.
  5. Cava – Cava is a Mediterranean-inspired fast-casual restaurant known for its customizable grain bowls, salads, and pita wraps. It offers an array of fresh and flavorful choices for diners.

Jen Summerlin – Author

Jen has a passion for fast food and a strong desire to help others make informed decisions about their meals. She founded American Menu Prices with the goal of providing a comprehensive resource for fast food enthusiasts across the country.